What do rhinos have to do with your dinner? More than you might think! The way we produce and consume food — especially meat — has a major impact on the planet and the wildlife we all care about. Even just one plant-based meal a week can help lower your carbon footprint, conserve resources, and protect habitats for animals like giraffes, rhinos, and cheetahs. Choosing meals like this fresh, flavorful Asian-Fusion Salad is a small but delicious way to eat for the planet. 🥗
Serves: 1–2 people
Prep Time: 15 minutes
Cook Time: 5 minutes
Ingredients:
5oz. Spring Mix
4oz. Tofu (cubed) (season with favorite seasoning)
2oz. Bell Peppers (thinly sliced)
2oz. Soybeans (Edamame)
2oz. Pickled Onion
2oz. Roasted Garlic Cloves
2oz. Pickled Ginger
2oz. Fresno Chili (thinly sliced)
2oz. Mandarin Oranges (segments)
2oz. Carrots (shredded)
2oz. Scallions (sliced)
1oz. Chow Mein Dried Noodles
2oz. Asian Dressing
Instructions:
- Prep your ingredients. Wash and slice all produce and toppings as listed. Keep them separated for easy plating.
- Cook the tofu. Heat a skillet or grill over medium heat. Sear tofu cubes on all sides until golden brown and crisp, about 1–2 minutes per side.
- Dress the greens. In a large bowl, toss spring mix with the Asian dressing until evenly coated.
- Build the salad. Transfer the dressed greens to a serving bowl or plate. Arrange the veggies — bell peppers, edamame, pickled onion, roasted garlic, pickled ginger, Fresno chili, mandarin oranges, and carrots — in sections over the top.
- Finish strong. Top with seared tofu, then sprinkle with crispy chow mein noodles and fresh scallions.
- Serve and enjoy! Eating for the planet never tasted so good.
